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Capella Market has a growing selection of gluten-free products throughout the store. To aid you in identifying these products, we have placed a small blue dot on shelf tags for gluten-free products. (We also maintain a list of gluten-free products that we carry in the grocery department. Download the PDF here.)

Capella Market
is a locally owned and operated natural foods supermarket located in the original Oasis Fine Foods Marketplace building in south Eugene.

At Capella Market you will find:

A wide array of natural, organic, gourmet & local packaged foods.

Over 500 bulk items.

Fresh high-quality produce, emphasizing local & organically grown.

Chemical-free meats & seafoods. Full-service counter.

Deli kitchen serving sand- wiches, soups, entrees, side dishes & food for events!

Quality nutritional supplements, vitamins, tinctures, homeopathics and natural body care items.

Over 550 wines from the Northwest, California, & around the world.

Over 150 beers, from worldwide imports to regional microbrews.

Friendly, knowledgeable, & experienced staff.






Wednesday, 17 December 2014 Gift Items in Our Mercantile Department

Reisa and Allan modeling hats from our Mercantile Dept. The Capella Market mercantile is overflowing with great gift items right now. We are carrying a wide variety of scarves, hats, gloves, mittens, bags, pouches and a select group of purses, African baskets, water bottles, yoga mats and food storage containers.

Our mercantile carries high quality, domestically produced or fair trade products. In many cases, the purchase of a fair trade item allows the artisans and their communities better access to food, clean water and education. In giving fair trade gifts, you are able to make a difference not just to your loved one, but to people halfway around the world.

Thursday, 11 December 2014 Holidays in the Capella Meat Department Meet Barry, our Meat Dept. Manager
Among the many specialty meats that we carry for the holidays, prime rib is a consistent favorite. Our meat department is always happy to talk with you about the best way to prepare these special meals so that you can be sure of a delicious result every time. Here's how our meat manager Barry ensures a perfect prime rib.

Perfect Prime Rib of Beef

One Oregon Country Natural Prime Rib Roast
1/3 cup olive oil
2 Tablespoons lemon juice
3 Tablespoons rosemary leaves
4 cloves garlic, minced
1 teaspoon black pepper

1) Preheat oven to 450 degrees. Place the roast in a shallow roasting pan and allow it to rest out of the refrigerator for 30 minutes to bring the meat to just about room temperature.
2) Combine olive oil, lemon juice, crushed rosemary, garlic and pepper. Rub the meat all over with this mixture, patting it into the meat, particularly on top.
3) Place the roast in the preheated oven for about 15 minutes or until the meat has begun to brown (the high heat will sear the roast to seal in the juices.). Reduce the heat to 350 degrees and continue to cook 12-15 minutes per pound, depending on the desired degree of doneness.
4) Remove the roast from the oven and allow the meat to rest for 10 minutes. Before carving, slice a piece of the exterior rosemary scented fat from the meat and rub it into the carving board to further season the roast.
5) For a gravy, thicken the pan juices with enough flour to make a paste. Cook over moderate heat for ten minutes, stirring constantly until the flour has browned and thinned slightly. Whisk in enough stock to give you a smooth sauce (about 2 cups for the average roast.). Continue to simmer for ten minutes, adjust the seasonings with salt, pepper, rosemary, and or parsley.

Thursday, 4 December 2014 Annual Neighbors in Need Food Drive

Neighbors In Need Food Drive

We are kicking off our fourth annual Neighbors in Need Food Drive! In 2011 one of our regular customers approached us with a great idea that she had seen in another state. We liked the idea of getting healthy food into the hands of people in need in our community. With the help of St. Vincent de Paul of Lane County, Neighbors in Need has become our Capella Market holiday tradition.

We offer two sizes of healthy food packs, priced at ten and twenty dollars. Choose one or more gift packs on display at the front of the store to donate to the food drive, pay for your gift packs at the register, and then put them in the collection barrel at the front of the store.

The Protein Power Pack is a $15.58 retail value that we sell for $10.00. It includes:
Santa Cruz Organic Peanut Butter
Back to Nature Classic Round Crackers
Field Day Organic Pinto Beans
Natural Sea Tuna

The Pantry Stuffer Food Pack is a $25.74 retail value that we sell for $20.00. It includes:
Santa Cruz Organic Peanut Butter
Back to Nature Classic Round Crackers
Stagg Chili
Field Day Organic Pinto Beans
Cadia Organic Green Beans
Field Day Organic Pasta Sauce
Ronzoni Spaghetti
Natural Sea Tuna

Wednesday, 29 October 2014 Order your Turkey and Thanksgiving Side Dishes!

Diestel Turkey Ranch

Our Meat Department is now accepting pre-orders for fresh, vegetarian-fed, range-grown Thanksgiving turkeys from Diestel Turkey Ranch. Never given hormones or growth stimulants, these birds are delivered direct to us by one of the last small, family-owned turkey farms in the United States. Stop by our Meat counter or call 541-345-1014 and ask for the Meat Department.

Also, our Deli Kitchen is taking pre-orders for ready-to-heat take-home Thanksgiving side dishes. Order forms are available at the Deli counter. Dishes include: Stuffed Delicata Squash, Mashed Potatoes, Candied Sweet Potatoes, Green Beans & Chanterelles, Cornbread & Chestnut Stuffing, Sourdough & Sausage Stuffing, Cranberry Chutney, Mushroom Gravy, and Poultry Gravy.

Tuesday, 21 October 2014 Capella Market Nutritionist Talk on Oct. 22

On Wednesday (10/22) at 5:30pm, our nutritionist Kathe Forrest (CNC, MH) will be giving a talk at Tsunami Books (2585 Willamette). Titled "Miracles, Hormones, and the Ever-changing Bones" Kathe's talk will cover the following:
- What are bones made of and how do you help them stay strong.
- How to fine-tune your bones with hormones.
- Discover the amount of calcium that your individual body needs.
- How to choose calcium supplements.
- Find out about the latest bone maintenance drugs and side effects.
- Find out why Vitamin K is important for bone health.

Tuesday, 14 October 2014 October 19: Harvest Festival and Raffle Drawing

Harvst Festival - Sunday - October 19 Join us on Sunday, October 19, Noon-4pm, for our annual Harvest Festival! We'll be offering samples of Brats, Hot Spiced Apple Cider, Heirloom Apples, Pears, and Squash. Also we will be drawing the winner of our Garden Wagon Raffle, a benefit for Nearby Nature.

Friday, 10 October 2014 2nd Saturday Art Walk and Wine Tasting

Art by Maureen Smith October 11 is 2nd Saturday South Willamette Art Walk, and Capella Market is participating with a free wine tasting (featuring Frey organic non-GMO wines) from 4 to 6 pm. Also, we're featuring the art of staff member Maureen Smith in the deli seating area.

Friday, 3 October 2014 Garden Wagon Raffle for Nearby Nature

Garden Wagon We're selling $1 raffle tickets for a chance to win a classic wooden "Radio Flyer" style garden wagon with removable sides. All proceeds will go to Nearby Nature, a local non-profit organization founded in 1992, dedicated to fostering appreciation of nature nearby and providing tools for ecological living. The winner will be drawn on Sunday, October 19, during our Fall Tasting Fair.

Nearby Nature logo

Tuesday, 23 September 2014 Gluten Free Fair!

On Saturday, Sept. 27, Capella Market will present a Gluten Free Fair.

From 11am to Noon, at Tsunami Books (2585 Willamette), our nutritionist Kathe Forrest, CNC, will explain 1) what gluten is, 2) the difference between celiac disease and gluten intolerance (and how they can be tested for), and 3) what it means to adopt a gluten free diet. Learn how to convert any recipe to gluten free, and what types of flours are gluten free.

From Noon to 3pm: Back at the store, we'll be serving up tasty samples of gluten free foods, and several of our favorite gluten free food makers will be here giving demos and answering your questions. Be sure to enter the drawing for free gift bags full of gluten free foods, supplements and body care products.

Friday, 19 September 2014 SEPT. 22-25: MEAT SHOP WILL BE CLOSED FOR REMODELING

Heads up! We will be remodeling our Meat Department during the week of September 22, replacing display cases, adding a new oven, adding a "grab and go" case, replacing the floor, replacing ceiling tiles, painting, and taking care of many other details. The Meat Shop will close at 8 p.m. Monday night and re-open Thursday morning at 8 a.m. You might think about buying extra this weekend and putting some in the freezer.

Wednesday, 17 September 2014 ANNUAL SUPPLEMENTS SALE!

Through September 30, all Supplements Department products are 20% off! This applies to stock on hand, while supplies last, no further discount. Supplements are mainly located on Aisle 4, and include Herbal Tinctures & Capsules, Vitamins, Minerals, Enzymes, Omega-3 Oils, Homeopathics, Antioxidants, Green Foods, Amino Acids, Protein Powders, Chinese Formulas, and many other remedies for internal use.

Friday, 12 September 2014 Art Walk / Wine Tasting

Join us on Saturday, September 13, 4-6 pm, for a free wine tasting. This week we'll be featuring Silvan Ridge Pinot Gris, Chardonnay, Pinot Noir, and Malbec. Also, we're a stop on the 2nd Saturday South Willamette Art Walk, and we'll be featuring art by staff member Patty Barr in our deli seating area.

Art by staff member Patty Barr in the deli seating area.

Thursday, 21 August 2014 Cascades Raptor Center Benefit Bike Raffle

We are currently selling $1 raffle tickets for a chance to win a Motobecane 300HT mountain bike. All proceeds benefit Cascades Raptor Center.
Motobecane 300HT mountain bike
On Saturday, August 30, Dmitri Eagle-Owl and Raptor Center staff will visit the store from noon to 4 pm. We will draw the winner of the bike at 4 pm.
Dmitri Eagle-Owl

Cascades Raptor Center is a non-profit nature center and wildlife hospital. They work with up to 200 orphaned, sick & injured raptors (hawks, owls, eagles, etc.) each year.
Cascades Raptor Center -
"Our goal is to help the human part of the natural community learn to value, understand, and honor the role of wildlife in preserving the natural and cultural heritage of the Pacific Northwest."

Thursday, 31 July 2014 YES ON 92

Yes On 92 campaign image

We at Capella Market are passionately in favor of the passage of ballot measure 92.
- The natural foods industry was built on the desire to eat and serve our families the healthiest, most nourishing food possible.
- In order to do this, we must know what is in the foods that we are consuming. Sixty four other countries, including Japan and the countries of the European Union already require the labelling of all genetically modified foods.
- GMO crops are often engineered to withstand more pesticide use, which is damaging to the environment, including to bees, water, soil and nearby non GMO crops.
- By labelling locally produced foods, we can increase the ability for foods manufactured in Oregon to be welcome in other markets across the globe.
- By bringing the state of Oregon up to the standard already in practice in other parts of the world, we are renewing our commitment to healthful eating and a healthy planet.

For more information about ballot measure 92 and genetically modified foods, please go to

Thursday, 17 July 2014 20% Off Beer Sale! BBQ & Tastings!

Our annual Beer Sale is happening Friday and Saturday, July 18 and 19. All beers, hard ciders and meads in stock will be 20% off regular price on those two days (while supplies last, no further discount). Also, there will be free tastings both days. See the right sidebar for details. On Saturday, noon-3pm, our Meat Department will be barbecuing free samples in the parking lot!

If you haven't bought your raffle tickets for a chance to win a Yuba Cargo Bike, you've only got until Monday, July 21. It's a benefit for Lane Coalition for Healthy Active Youth ( Tickets are $5 each, 3 for $10, and 10 for $20. We'll draw the winner here at 4pm on Monday, 7/21.

We are on Facebook, and we would love it if you liked us!

Thursday, 10 July 2014 2nd Saturday South Willamette Art Walk and Wine Tasting

Join us during the 2nd Saturday South Willamette Art Walk 4-6pm on July 12, for a free wine tasting featuring Foris Vineyards! Also, check out our micro art gallery (aka the deli seating area) where we're displaying paintings by staff member Kasey Lee.

Paintings by Kasey Lee

Tuesday, 1 July 2014 Cargo Bike Benefit Raffle for LCHAY

We're helping Lane Coalition for Healthy Active Youth (LCHAY) raffle a great-looking cargo bike to benefit their awesome programs for kids and families. Laura from LCHAY will be here on Monday, July 7, 2pm to 7pm, to answer questions about her organization. The bicycle is being provided by Arriving By Bike. You can take a look at it here in the store at our front end (look up!). Raffle tickets are on sale now at our checkstands: $5 each, 3 for $10, or 10 for $20. The winner will be drawn here at Capella on Monday, July 21.

Enter to win a cargo bike!

Thursday, 26 June 2014 Thanks!

Thanks to those who participated in our Facebook Buzz Away contest, and congratulations to the winners! We'll try more of these types of contests in the near future. Meanwhile, we have a new 2-week ad flyer out, with prices good through July 8. You can access it at

Friday, 13 June 2014 Facebook Contest: Buzz Away Extreme!

We're trying a little Facebook contest! It's basically a drawing, and the three winners will get a 2, 4, or 8 oz. bottle of Buzz Away Extreme insect repellent. If you want to participate, log into Facebook, go to this post, and follow the instructions there. Good luck and thanks for participating!

Capella Facebook Buzzaway contest

Wednesday, 11 June 2014 New ad, 2nd Saturday Art Walk, Wine Tasting

Heads up! We just started a new 2-week ad today, available here. Also, stop in and visit during the 2nd Saturday South Willamette Art Walk on June 14. From 4pm to 6pm, we'll be tasting Purloined Pinot 2009 Willamette Valley Pinot Noir, and we're showing off photographs by our bulk manager, Graham, in the deli seating area.

Graham's photos

Wednesday, 28 May 2014 New 2-Week Sale

We have a new 2-week sale for you starting today! Get the PDF or text version of the flyer here:

Monday, 26 May 2014 Memorial Day: Regular Hours

Today is Memorial Day, and we are open regular hours, 8am-10pm. Also, our 20% Off Body Care sale goes through tomorrow: take advantage while you can!

Monday, 19 May 2014 Supplement Mini-Seminar

On Thursday (5/22) at 2pm, our in-house nutritional counselor Kathe Forrest will be holding a mini-seminar on supplements, here in the store. Sign up in the Natural Health Department (aisles 3/4) or call 541-345-1014 and ask for Natural Health.May 22 Supplement Mini-Seminar

Friday, 16 May 2014 Annual 20% Off Body Care Sale!

Perhaps a bit lost among all the other things going on in the store: through May 27, it's our ANNUAL 20% OFF BODY CARE SALE! Located mostly on Aisle 3 in the middle of the store, our Body Care Department contains hair care & color products, cruelty-free cosmetics, skin care and sun protection products, toothpastes, deodorants, healing ointments, soaps of all kinds, and much, much more!20% Off Body Care Sale

Wednesday, 14 May 2014 Food Fair! WVSFA benefit!

Join us Friday and Saturday (May 16 & 17) for our annual FOOD FAIR! It's a benefit event for Willamette Valley Sustainable Foods Alliance, featuring local food samples, beer & wine tastings, parking lot BBQ, garden cart raffle, and WVSFA info table.
Capella Market Food Fair, May 16-17

Monday, 28 April 2014 Low-Cost Health Screenings

On Thursday, May 8, 9am-1pm, Northwest Wellness staff will be here conducting low-cost health screenings. Check their website for info on their tests:

Friday, 25 April 2014 5% Day for Civic Stadium

Mark your calendar! We will donate 5% of total sales for Wednesday, May 7, to the Friends of Civic Stadium's Escrow Account.

Capella Market's 5% Day for Civic Stadium

Thursday, 24 April 2014 Garden Cart Benefit Raffle for WVSFA

Starting today, we're selling $1 raffle tickets for a chance to win a Eugene-made garden cart! All proceeds will benefit Willamette Valley Sustainable Foods Alliance. Cart provided by Capella Market and Down To Earth. The winner will be drawn during our Food Fair, on Saturday, May 17. WVSFA "is a regional trade association of companies that promote natural food businesses through relationships, education and sustainable business practices." Garden Cart Benefit Raffle for WVSFA - $1 Tickets

Tuesday, 22 April 2014 EARTH DAY GIVEAWAY

Earth Day Giveaway: Spend $50 or more today and get a free reusable Capella shopping bag!

Wednesday, 16 April 2014 ANNUAL BULK SALE

Today through April 29, you get 15% OFF all Bulk Department products, while supplies last, no further discount.


Friday, 28 March 2014 Natural Health Dept., Certified Nutritionist On Staff

Check out our Natural Health Department! We have: Supplements, Herbal Tinctures, Chinese Herbs, Omega-3 Oils, Protein Powders, Quality Vitamins, Homepathics. PLUS Cruelty-Free Body Care Products, including Cosmetics, Hair Care & Colors, Sunscreens, Herbal Ointments, Deodorants, Toothpastes, and more. The department is staffed 8am-9pm daily.

Introducing our on-staff Certified Nutritionist and Master Herbalist, Kathe Forrest. She is an experienced Nutritional Health Coach with over 200 coaching sessions under her belt.

Kathe Forrest, Capella Market's Certified Nutritionist
Kathe Forrest

Kathe is available Tuesday-Saturday, 1-4pm, for in-store assistance with nutritional suppliements and nutrition questions. Look for her upcoming educational presentations and community events!

Wednesday, 19 March 2014 Annual Wine Sale!

Join us for our ANNUAL WINE SALE this coming Friday & Saturday (March 21-22). 15% OFF ALL WINE IN STOCK (while supplies last, no further discount). We'll be having free tastings both days.

Annual Wine Sale

Thursday, 6 March 2014 2nd Saturday Art Walk and Free Port Tasting

Join us on Saturday (March 8), 4-6pm, for 2nd Saturday South Willamette Art Walk and a free Port Tasting featuring fine ports by C.N. Kopke (est. 1638!). Our March artist is Aaron Kimball, and we have several of his works hanging in our deli eating area.

Aaron Kimball's artwork in our deli seating area

Tuesday, 25 February 2014 R-G Readers' Choice 2014

We've been nominated in two categories of The Register-Guard's Readers' Choice Awards: Grocery Store and Natural Food Store. We'd love your votes!

Vote For Us! 2014 R-G Reader's Choice

Monday, 24 February 2014 Eugene Waldorf School's 2014 Raffle

We're selling tickets to Eugene Waldorf School's 2014 Raffle! Grand Prize is a 1-week vacation in Hawaii. Tickets are $5 each or 5 for $20. Proceeds will benefit Waldorf School's needs-based scholarship program. Drawing will be March 15 at the 2014 Spring Auction, Downtown Athletic Club, Eugene. Details at

Eugene Waldorf School 2014 Raffle

Wednesday, 12 February 2014 Citrus Tasting and Art Walk Rescheduled for Feb. 15

Let's try this again! OK (now that the ice and snow are gone!), on Saturday the 15th, we'll be doing our annual CITRUS TASTING event, noon-3pm. Also, the 2nd Saturday South Willamette Art Walk will be happening (on 3rd Saturday this time) from 4 to 6pm. We have a free wine tasting scheduled during that time, featuring Dylan's Run rose and dessert wines. Our artist for February is Sarah Refvem, and 2 of her paintings are hanging in our deli seating area.



Tuesday, 28 January 2014 Flowers and Chocolates!

Brighten up foggy days with fresh flowers. Grab some chocolates and mandarin oranges while you're at it!

Flowers and chocolates at the front end

Monday, 6 January 2014 Happy New Year! New Artist of the Month, Art Walk

Happy New Year! Our staff artist of the month for January is Kasey Lee. He has two paintings hanging in our deli seating area. Remember, we are a stop on the 2nd Saturday South Willamette Art Walk, coming up on January 11. Free wine tasting 4-6pm!

Kasey Lee's paintings

Upcoming Events:

December 19 (Friday, 4-6pm): Free beer tasting, featuring Mazama Brewing.

December 20 (Saturday, 4-6pm): Free wine tasting, featuring Youngs Distributing and Italian Wines.

December 24 (Christmas Eve): HOLIDAY HOURS: 8am-6pm.

December 25 (Christmas Day): CLOSED!

December 30 (Tuesday, 4-6pm): Free sparkling wine & mimosa tasting with Steen Heidl, our wine manager.

December 31 (New Year's Eve): HOLIDAY HOURS: 8am-8pm.

January 1 (New Year's Day): HOLIDAY HOURS: 10am-8pm.

January 9 (Friday, 4-6pm): Free beer tasting, featuring Silver Moon Brewing.

January 10 (Saturday, 4-6pm): Free wine tasting with Doyle Hinman, winemaker for Henry Estate and Five H.

January 16 (Friday, 4-6pm): Free beer tasting, featuring Cascade Lakes Brewing.

January 17 (Saturday, 4-6pm): Free wine tasting featuring William Rose Wines.

January 24 (Saturday, 4-6pm): Free wine tasting featuring C&G Wines.

January 31 (Saturday, 4-6pm): Free wine tasting featuring Fractal Cellars.

February 27 (Friday, 4-6pm): Free beer tasting, featuring Ninkasi Brewing.